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Explain the principle of each of the following tests.
a. Fluorescent spot test
b. Dye reduction test
c. Ascorbate cyanide test
d. Rate reduction test
Journaling
The practice of regularly writing down thoughts, feelings, and experiences for personal reflection and growth.
Emotional Control
The ability to manage and regulate one's emotions, especially in challenging situations, to maintain effectiveness and well-being.
Sedona Method
A self-help technique focusing on letting go of negative feelings and beliefs to achieve emotional well-being and self-realization.
Letting Go
The process of releasing attachment to outcomes, situations, or persons to achieve a state of emotional freedom.
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