Examlex
Describe several "errors" in thinking that have been identified by Aaron Beck and that are often seen in
depression-prone individuals.
Structured Exercise Program
A planned sequence of physical activities designed to improve fitness, health, or achieve specific physical goals.
Exercise-related Precautions
Measures taken to prevent injuries or adverse health effects during physical activity, especially for individuals with certain health conditions.
Resting 1-2 Days
The recommended period of downtime to allow the body to recover and heal after exercise or strenuous physical activity.
Prevent Injuries
Strategies or measures taken to avoid or minimize the risk of harm to the body during activities.
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