Herbert Benson's Relaxation Response Requires

question 24

Multiple Choice

Herbert Benson's relaxation response requires

• A)elaborate religious rituals.
• B)adopting a nihilistic attitude.
• C)practicing in a classroom or gym with a trainer.
• D)breathing in through your nose and out with a word through your mouth.

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Definitions:

Retention

The ability to maintain possession of information or knowledge over time, often used in the context of learning and memory.

Steady

Consistently reliable and stable in performance, behavior, or progress, often indicative of calmness and control.

Rapid

Quickly occurring or moving at a fast pace.

Repression

A defense mechanism where an individual unconsciously blocks unpleasant memories, thoughts, or feelings from their awareness.