Arnold Wants to Get the Maximum Benefit from Exercise

question 94

Multiple Choice

Arnold wants to get the maximum benefit from exercise.Which of the following is NOT important?

• A)Wanting to exercise
• B)Choosing jogging or another aerobic exercise
• C)Avoiding swimming
• D)Exercising on a regular basis

Understand the principles of cognitive therapy and its application to real-life problems.

Identify cognitive-behavioral therapy techniques and their benefits in modifying self-defeating thinking and maladaptive actions.

Recognize the role of self-talk and negative thinking in psychological distress and the process of cognitive restructuring.

Differentiate among various psychotherapeutic approaches based on their techniques and goals.

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Definitions:

HS

This term was already defined as not real.

Inference Forms

Patterns of reasoning or argument structure that are recognized as valid or invalid.

Inference Forms

Inference forms refer to the logical structures that showcase how conclusions are derived from premises.

MP

Abbreviation for Modus Ponens, a form of argument where if 'P implies Q' and 'P' is asserted to be true, then 'Q' must be true.