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For effective corrective action, you should not charge a rule violation without first having the
Circadian Control
The regulation of biological rhythms in living organisms, following roughly a 24-hour cycle.
Sympathetic Nervous System
The part of the autonomic nervous system that controls the body's responses to stress or emergencies, such as increasing heart rate.
Circadian Control
The regulation of biological rhythms and processes in accordance with the 24-hour cycle of day and night.
Melatonin
A hormone produced by the pineal gland that regulates sleep-wake cycles, often used as a dietary supplement to aid sleep.
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