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Negative Thoughts
Patterns of thinking that are pessimistic or detrimental to one’s self-esteem and overall outlook, which can affect mental health and behavior.
Suicide Precautions
are measures taken to prevent someone who is at risk of self-harm or suicide from carrying out such actions, often involving supervision, environmental adjustments, and support.
Self-esteem-building Activities
Exercises or practices designed to improve one's sense of worth or value.
Anxiety Self-control
Strategies and practices that individuals can use to manage and reduce their own anxiety levels without external intervention.
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