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Mindfulness-Based Cognitive Therapy
A therapeutic approach that combines mindfulness practices, such as meditation, with elements of cognitive therapy to help break the cycle of depression.
Rational-Emotive Therapy
A cognitive-behavioral therapy developed by Albert Ellis that helps clients identify and change the irrational assumptions and thinking that help cause their psychological disorder.
Rational-Emotive Therapy
A form of cognitive-behavioral therapy that identifies and challenges irrational beliefs, promoting emotional well-being and problem-solving.
Faulty Assumptions
Incorrect beliefs or misconceptions that individuals hold, often leading to negative outcomes or behaviors based on those beliefs.
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