Which Term Is Defined as a Common Form of Stretching

question 15

Multiple Choice

Which term is defined as a common form of stretching that allows one to sustain a controlled stretch by placing a muscle in a fully elongated position and holding that position for a period of time?

• A) Static stretching
• B) Ballistic stretching
• C) Dynamic stretching
• D) Proprioceptive neuromuscular facilitation (PNF)