What Are the Benefits of a Warm-Up Before Strenuous Activities

question 3

Multiple Choice

What are the benefits of a warm-up before strenuous activities?

• A) Blood flow to working muscles is increased
• B) Temperature in working muscles is increased
• C) Cardiovascular response to sudden; dynamic exercise is improved
• D) All of the above

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Definitions:

Free Time

Periods when an individual has no obligations or tasks, allowing for leisure activities or rest.

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A level of primary education in various schooling systems, typically attended by children around the age of eight or nine.

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A type of childhood rejection, when other children do not want to be friends with a child because of his or her timid, withdrawn, and anxious behavior.

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