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What Is the Main Goal of the NSA

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What is the main goal of the NSA?


Definitions:

Good Leg

A non-medical term generally referring to the stronger or uninjured leg of an individual who has one leg that is weaker or has been injured.

Target Heart Rate

A desired range of heartbeats per minute achieved during exercise to gain cardiovascular benefits while minimizing risks.

Exercise Program

A planned, structured set of physical activities designed to achieve specific fitness or health goals.

Maximum

The highest or greatest amount, level, or degree that can be attained or recorded.

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