Which Action Should You Take First to Help You Succeed

question 50

Multiple Choice

Which action should you take first to help you succeed when attempting to change a negative habit?​

• A) ​Plan to make the needed changes as quickly as possible.
• B) ​Ask someone to continually remind you to change your behavior.
• C) ​Make a decision that you want to change.
• D) ​Set challenging goals that encourage you to take action.

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Definitions:

Peak Physical Health

The state of optimal physical well-being where an individual is at maximum fitness and health.

Reproductive System

The biological system comprising all organs involved in sexual reproduction and the process of producing offspring.

Climacteric

A phase in the aging process marking the transition from the reproductive phase to non-reproductive years in both sexes, often associated with menopause in women.

Perimenopause

The transitional phase before menopause marked by irregular menstrual cycles and varied symptoms due to fluctuating hormone levels.