Which of the Following Statements Is True About Stress and Sleep

question 16

Multiple Choice

Which of the following statements is true about stress and sleep problems.

• A)Research has shown that a good night's sleep can reduce stress by nearly 50%
• B)The more stress people experience, the shorter the duration and poorer the quality of their sleep
• C)The more stress people experience, the longer the duration and the poorer the quality of their sleep
• D)The more stress people experience, the greater the likelihood of nightmares.

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Definitions:

Punctuated Equilibrium Model

A theory in evolutionary biology and political science suggesting that changes occur in rapid, significant bursts followed by periods of stability.

Group Development

The stages and processes that a group undergoes from formation to maturity, facilitating effective collaboration and achieving objectives.

Stages of Orientation

The initial phase in group development where members get to know each other and establish basic expectations about the group and their role within it.

Cohesion

The degree to which members of a group or team are connected and remain united in achieving a common goal.