The First Step in Coping with Stress Is to Recognize

question 186

True/False

The first step in coping with stress is to recognize the symptoms and identify the sources of stress.

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Definitions:

Sympathetic Division

A part of the autonomic nervous system that stimulates the body's fight or flight response.

Autonomic Nervous System

The part of the nervous system that controls involuntary actions of the smooth muscles and heart and glands, regulating functions like heart rate and digestion.

Parasympathetic Division

A branch of the autonomic nervous system responsible for conserving energy and promoting a state of relaxation, often referred to as the "rest and digest" state.

Wernicke's Area

A region of the brain that is important for language development and is located in the posterior part of the temporal lobe on the left side of the brain. It is involved in the comprehension of speech.