Nutrient-Dense Foods Are Foods With

question 1

Multiple Choice

Nutrient-dense foods are foods with:

• A) a high number of calories for their weight.
• B) a low number of calories for their weight.
• C) more than one essential nutrient.
• D) a high proportion of healthy nutrients relative to the number of calories.
• E) a high proportion of protein relative to carbohydrates and fats.

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Definitions:

Vicious Cycle

A sequence of reciprocal cause and effect in which two or more elements intensify and worsen each other, leading to a deteriorating situation.

Emotional Intelligence

The capability to recognize, understand, manage, and reason with emotions in oneself and others.

Ability

The possession of the means or skill to do something.

Understand

To grasp the meaning, significance, or nature of something through the process of thought, experience, or learning.