What Is the Recommended Carbohydrate Intake During One to Two

question 37

Multiple Choice

What is the recommended carbohydrate intake during one to two hours of intense exercise?

• A) 10 to 15 g per hour
• B) 25 g per hour
• C) 20 to 30 g per hour
• D) 30 to 60 g per hour
• E) up to 90 g per hour

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Definitions:

Cross-sectional

A study design that analyzes data from a population, or a representative subset, at a specific point in time.

Clinical

Relating to the observation and treatment of actual patients rather than theoretical or laboratory studies.

Case History

A detailed record of an individual’s background, personal history, and medical or psychological condition, used for analysis or treatment planning.

Cognitive Structures

Mental frameworks that shape how individuals perceive and understand the world around them.