Recommended Total Daily Carbohydrate Intake for a Person Who Engages

question 3

Multiple Choice

Recommended total daily carbohydrate intake for a person who engages in one hour per day of moderate-intensity endurance training is:

• A) 1 to 4 g carbohydrate per kg body weight per day.
• B) 5 to 7 g carbohydrate per kg body weight per day.
• C) 7 to 10 g carbohydrate per kg body weight per day.
• D) 10 to 12 g carbohydrate per kg body weight per day.
• E) 12 to 15 g carbohydrate per kg body weight per day.

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