To Maintain Adequate Hydration During Exercise, Athletes Should Drink Enough

question 47

Multiple Choice

To maintain adequate hydration during exercise, athletes should drink enough water to:

• A) limit fluid loss to 2% of body weight.
• B) limit fluid loss to 5% of body weight.
• C) limit fluid loss to 10% of body weight.
• D) prevent the loss of 0.5 pound of body weight.
• E) prevent the loss of one pound of body weight.

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