Studies Indicate That Those Who Have Successfully Maintained Long-Term Weight

question 10

Multiple Choice

Studies indicate that those who have successfully maintained long-term weight loss:

• A) eat breakfast.
• B) exercise at least one hour per day.
• C) watch fewer than 10 hours of TV per week.
• D) weigh themselves weekly.
• E) All of these are correct.

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Definitions:

Heart Disease

A broad term for a range of diseases affecting the heart and blood vessels, including coronary artery disease, arrhythmias, and heart failure.

Coping Strategies

Techniques and behaviors individuals use to manage stress and adversity.

Relaxation Techniques

Various methods used to reduce stress and induce a state of calm in the body and mind, such as deep breathing or meditation.

Overeating

Consuming more food than the body needs for energy, often leading to weight gain and health issues.