The Training Effect and the Benefits That Come with It

question 7

Multiple Choice

The training effect and the benefits that come with it can be explained by:

• A)the loss in body weight.
• B)the increased use of fat as the energy substrate for exercise.
• C)the increased need for ATP synthesis during exercise.
• D)increased muscle strength.

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Definitions:

Grams

A metric unit of mass equal to one thousandth of a kilogram, commonly used to measure small quantities of substances.

Milligrams

A unit of mass equal to one thousandth of a gram, used in measuring small quantities of mass.

Yards

A unit of measurement equal to 3 feet or 0.9144 meters, used primarily in the United States, the United Kingdom, and Canada for measuring distances.

Centimeters

A measurement in the metric system that corresponds to one hundredth of a meter in length.