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List three reasons why writing is so important.
Psychoanalysis
A therapeutic approach developed by Freud that aims to explore unconscious motivations and conflicts through techniques like free association and dream interpretation.
Client-centered Therapy
A therapeutic approach that emphasizes providing a supportive emotional environment where clients can lead their own process of self-discovery and personal growth.
Therapist-led
Pertains to a treatment or therapy session that is directly guided and facilitated by a trained mental health professional or therapist.
Cognitive Therapy
A form of psychotherapy that aims to change negative patterns of thinking, helping individuals to combat distressing emotions and maladaptive behaviors.
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