The Three Main Strategies for Increasing Capacity Are

question 45

Multiple Choice

The three main strategies for increasing capacity are

• A) leading, lag, straddle.
• B) fast, normal, slow.
• C) before, during, after.
• D) leading, behind, mixed.
• E) over, under, even.

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Definitions:

Unconditional Acceptance

An approach of total acceptance without judgment of an individual's characteristics or actions, often used in therapeutic settings.

Empathic

Pertaining to the psychological ability to understand and feel what another person is experiencing, essentially putting oneself in another's shoes.

Unconditional Self-acceptance

The practice of accepting oneself fully, without judgment or conditions, in spite of flaws or mistakes.

REBT Therapist

A therapist specializing in Rational Emotive Behavior Therapy, which focuses on changing irrational beliefs that lead to emotional and behavioral issues.