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Tom was suffering from severe anxiety. However, with the help of his therapist, he noticed that his cheek would start to "twitch" prior to an anxiety attack. This technique is most similar to ___________.
Autonomy
The capacity to make an informed, uncoerced decision or the quality of having independence or freedom.
Competence
The ability to effectively perform or undertake a specific task or role.
Advocacy
The act of supporting or arguing in favor of a cause, policy, or group of people, often to influence public policy or resource allocation.
Public Health
The science and practice of protecting and improving the health of communities through education, promotion of healthy lifestyles, and prevention of disease and injury.
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