Someone Who Is Trying to Gain Weight Should Eat

question 34

Multiple Choice

Someone who is trying to gain weight should eat:

• A) only when hungry.
• B) commercial liquid nutritional supplements.
• C) three large meals each day.
• D) several small meals each day.

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Definitions:

Aerobic Exercise

Physical activity that improves cardiovascular health by increasing the heart rate and oxygen consumption over a sustained period.

Mindfulness Training

A mental training practice that teaches individuals to be present in the moment and engage with their thoughts and feelings without judgment.

Relaxation

The state or process of becoming less tense or anxious, often achieved through practices like meditation, deep breathing, or yoga.

Biofeedback

A technique that teaches control over involuntary physiological processes through monitoring and feedback.