One Useful Outcome of Keeping a Record of Everything You

question 7

Multiple Choice

One useful outcome of keeping a record of everything you eat and drink for a day is:

• A) precise estimates of portion sizes.
• B) determination of appropriate energy intake.
• C) estimation of supplement needs.
• D) increased awareness of personal food patterns.

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Definitions:

Languages

Systems of communication used by a particular country or community, consisting of spoken, written, or signed words and the rules that govern them.

Big Five Trait

A model proposing five broad dimensions of personality: openness, conscientiousness, extraversion, agreeableness, and neuroticism.

Conscientiousness

A personality trait characterized by organization, responsibility, and thoroughness.

Big Five Traits

A theoretical framework for personality that defines five major traits of human personality, including openness, conscientiousness, extraversion, agreeableness, and neuroticism.