Examlex
Identify which of the following statements is true.
Fitness-training Program
A regimen aimed at improving one's physical condition and overall health through exercise and activity.
Concentric Contraction
A type of muscle activation that causes tension on your muscle as it shortens, commonly observed when lifting a weight.
Shortens
Decreases in length or duration.
Isotonic
Refers to a solution that has the same osmotic pressure as some reference solution, often implying exercises where muscle length changes under a constant load.
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