Cognitive Restructuring Is an Anxiety Reduction Technique That Involves

question 38

Multiple Choice

Cognitive restructuring is an anxiety reduction technique that involves

• A)learning communication skills such as following an agenda,speaking clearly,and becoming more sensitive to feedback.
• B)taking time to visualize yourself communicating effectively.
• C)substituting worrisome,irrational thoughts about communicating with more positive thoughts.
• D)relaxing physically in order to relax your mind.
• E)realizing that you are not the only person who gets nervous when called upon to speak in front of others.

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Definitions:

Empowerment

Involves giving employees the authority, resources, and responsibility to manage their own tasks and make decisions, aiming to increase their influence and performance within the organization.

Product Market

The marketplace where final goods or services are traded between sellers and consumers or businesses.

Pay Grades

Sets of jobs having similar worth or content, grouped together to establish rates of pay.

Market Rates

The prevailing price or salary range for goods, services, or labor in a specific industry or geographic area.