Design a Program to Teach Adolescents How to Avoid and Overcome

question 29

Essay

Design a program to teach adolescents how to avoid and overcome procrastination.

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Definitions:

Mindfulness-Based

Pertaining to therapeutic and wellness approaches that incorporate mindfulness practices to improve mental and physical health.

Mental Health Interventions

Strategies and techniques aimed at treating or alleviating mental health problems and disorders.

Stressful Experiences

Events or situations that cause psychological or physical strain or tension.

Social Readjustment Scale

A scale measuring the amount of stress individuals experience from major life changes, ranking different events by the level of stress they produce.