The Final Step for Practicing Successful Mental Practice Is

question 13

Multiple Choice

The final step for practicing successful mental practice is:

• A)mentally rehearsing
• B)talking positively to yourself
• C)focusing on a challenge
• D)open your eyes and praising yourself

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Definitions:

Alexander Borbely

A scientist known for his work on sleep research, particularly for developing the two-process model of sleep regulation.

Restorative Theory

A theory postulating that sleep is essential for restoring physiological and psychological functions.

Melatonin Theory

suggests that the hormone melatonin plays a crucial role in regulating sleep-wake cycles, mood, and possibly aging and immune functions.

Ecobehavioral Theory

A perspective that examines how interactions between behavior and the environment influence each other.