Carbohydrate Intake Immediately After a Training Session Is Important Because

question 17

Multiple Choice

Carbohydrate intake immediately after a training session is important because

• A)energy stores are depleted.
• B)carbohydrate is needed to reverse the feeling of fatigue.
• C)hypoglycemia is a common end result of prolonged exercise.
• D)the most effective glycogen replacement occurs after a training session.

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Definitions:

Cretaceous Period

A division of Earth’s history lasting from about 145 to 66 million years ago, marked by the dominance of dinosaurs and the appearance of flowering plants.

Gymnosperms

Seed-producing plants such as conifers that do not have flowers or fruit, with seeds often exposed or on the surface of scales or leaves.

Bryophytes

Non-vascular plants that include mosses, liverworts, and hornworts, characterized by their life cycle stages and lack of vascular tissue.

Ferns

A group of non-flowering plants that reproduce via spores and have large, divided leaves known as fronds.