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Energy-Management Strategies
Techniques for effectively using and conserving energy to enhance performance and well-being in personal and professional life.
Vitality
The state of being strong, active, and full of energy; intrinsic liveliness or force.
Physical Exercise
Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Mind Sweep
The practice of capturing all thoughts and ideas to clear the mind and facilitate focus and organization.
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