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Empowering skills
Food Diary
A record of everything one eats and drinks over a particular period, used to track dietary habits and caloric intake.
Therapy Sessions
Meetings between a therapist and a client aimed at addressing and working through mental health issues, emotional distress, or psychological disorders through various counseling techniques.
Low-Carbohydrate Diets
Diets that restrict carbohydrate intake typically to achieve weight loss or manage certain health conditions.
Low-Fat Diets
Diets that are specifically low in fats, typically designed to help with weight loss or to manage cholesterol levels.
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