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Empowering Skills

question 15

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Empowering skills


Definitions:

Food Diary

A record of everything one eats and drinks over a particular period, used to track dietary habits and caloric intake.

Therapy Sessions

Meetings between a therapist and a client aimed at addressing and working through mental health issues, emotional distress, or psychological disorders through various counseling techniques.

Low-Carbohydrate Diets

Diets that restrict carbohydrate intake typically to achieve weight loss or manage certain health conditions.

Low-Fat Diets

Diets that are specifically low in fats, typically designed to help with weight loss or to manage cholesterol levels.

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