Which Type of Diet Planning Tool Sorts Foods into Groups

question 29

Multiple Choice

Which type of diet planning tool sorts foods into groups based on their nutrient content?

• A)exchange system
• B)food group plan
• C)controlled Calorie allowance
• D)discretionary allowance pattern

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Definitions:

Intrinsic Motivation

A form of motivation driven by an internal reward system or personal satisfaction.

Authentic Desires

Genuine wants or aspirations that truly reflect an individual's personal values and interests, as opposed to those influenced by external societal pressures.

State of Flow

A psychological state where a person is fully immersed and engaged in an activity, experiencing a blend of focus, enjoyment, and fulfillment.

Mindfulness

The practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without judgment.