What Do Muscles Gain in Response to the Overload of Exercise

question 46

Multiple Choice

What do muscles gain in response to the overload of exercise?

• A)endurance
• B)flexibility
• C)size
• D)aerobic capacity

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Definitions:

Nutrition Education Interventions

Programs and strategies designed to inform individuals and communities about dietary habits that promote health and prevent disease.

Action-oriented Techniques

Strategies or methods that focus on taking concrete steps and performing specific tasks to achieve desired outcomes or solve problems.

Healthy Eating

A dietary habit focusing on the consumption of nutritionally rich foods and balance to maintain or improve overall health.

Distracting Mannerisms

Behaviors or actions that divert attention away from the main focus, often seen as impediments during presentations or communications.