What Type of Exercise Is Recommended for Increasing Bone Strength

question 68

Multiple Choice

What type of exercise is recommended for increasing bone strength?

• A) walking
• B) stretching
• C) swimming
• D) weight training

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Definitions:

Ego-Syntonic

Psychological thoughts and behaviors in alignment with an individual's self-image or attitudes, often perceived as natural or appropriate by the person.

Ego Control

is a psychological concept regarding the regulation or restraint of impulses, desires, or emotions by the ego.

Endogenous Opioid System

A complex neural system in the body that includes neurotransmitters and receptors, playing a key role in pain modulation, stress response, and emotional regulation.

Borderline

Often used to describe a personality disorder characterized by instability in moods, behavior, self-image, and functioning.