The Following Measures Promote Sleep Except

question 13

Multiple Choice

The following measures promote sleep except

• A) Providing a comfortable room temperature
• B) Following bedtime rituals
• C) Providing clean, dry, wrinkle-free linens
• D) Providing coffee or wine at bedtime

---

Definitions:

EMDR

Eye Movement Desensitization and Reprocessing is a form of psychotherapy intended to reduce the distress tied to memories of trauma.

Aversive Conditioning

A type of behavior conditioning that uses negative stimuli to reinforce a behavior's undesirable consequences.

Exposure Therapy

A psychological treatment that involves confronting fears directly and under controlled conditions to reduce anxiety and avoidance behaviors.

Placebo Effect

A phenomenon where individuals experience a physical or psychological improvement after receiving a treatment with no therapeutic effect, due solely to their belief in its efficacy.