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Characteristics of successful teams include commitment to shared goals, open communication, shared leadership, and clear role assignments.
Delta Waves
Slow brainwaves predominantly seen in deep sleep that are associated with healing, dreaming, and detached awareness.
NREM-3 (N3)
A stage of sleep that is deep and restorative, during which it is difficult to awaken someone; also known as slow-wave sleep.
Alpha Waves
Brainwaves detected by an EEG that are associated with a state of wakeful relaxation, typically present when a person's eyes are closed but they are awake.
Delta Waves
Are the slowest type of brainwave, primarily associated with deep sleep and aid in healing and regeneration within the body.
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