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A firm that is able to make quick changes in order to gain a competitive advantage is demonstrating its
Body Weight Change
An increase or decrease in a person's mass, as measured by scales, often resulting from diet, exercise, or health conditions.
3,500 Calories
An approximation of the amount of energy required to lose or gain one pound of body weight, used in nutritional and weight management contexts.
3-minute Step Test
A cardiovascular exercise test designed to evaluate aerobic fitness by measuring heart rate recovery after stepping on and off a platform for three minutes.
Cardiorespiratory Functioning
The efficiency with which the heart, lungs, and vascular system work together to supply oxygen to the body during sustained physical activity.
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