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Sleep Deprivation
A condition resulting from not getting enough sleep, which can affect cognitive functions, physical health, and emotional well-being.
Consolidation
the process by which memories become stable in the brain, transforming from a short-term to a long-lasting form.
Circadian Rhythms
Biological processes that follow a roughly 24-hour cycle, affecting physiological and behavioral functions such as sleep-wake cycles.
Restorative Sleep
A phase of sleep that is particularly rejuvenating and vital for physical and mental health.
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