In Order for Aerobic Exercise to Improve Cardiovascular Fitness, It

question 152

Multiple Choice

In order for aerobic exercise to improve cardiovascular fitness, it should be done

• A) 1 hour every day.
• B) 2.5 hours per week.
• C) 5 hours per week.
• D) 15 minutes daily.

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Definitions:

Competency Matrix

A list of the level of each competency required for each of a number of jobs.

Behaviourally Anchored Rating Scales

A performance appraisal method using specific behavioral examples as benchmarks to rate employee performance.

Noncomparative Evaluation

An assessment method where the performance or value of an item or individual is evaluated based on a set standard or criteria without direct comparison to other items or individuals.

Forced Distribution

A performance evaluation method where employees are ranked in groups and forced into a predetermined rating distribution, such as a bell curve.