What Can You Do to Get a Better Night's Sleep

question 164

Multiple Choice

What can you do to get a better night's sleep?

• A) Try varying the time you go to bed-early one day, late the next.
• B) Go to bed quickly, not allowing yourself time to think about your sleep problem.
• C) Go to bed at the same time every night and stay there until you fall asleep.
• D) Set your alarm clock and wake up at the same time every day.

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Definitions:

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A British nurse known as the founder of modern nursing, recognized for her pioneering work in healthcare during the Crimean War.

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The practice of maintaining health and preventing disease through cleanliness, including personal, environmental, and food hygiene.

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A nursing professional who provides episodic patient care, education, and support services to individuals in their homes, often focusing on the treatment and management of acute or chronic conditions.

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Sugars that are quickly absorbed by the body, providing rapid energy but potentially leading to spikes in blood sugar levels.