Which of the Following Is an Effective Strategy for Combating

question 275

Multiple Choice

Which of the following is an effective strategy for combating jet lag?

• A) Skipping an extra night's sleep after arriving at your destination.
• B) Avoiding sunlight in the morning and exposure to bright light in the evening.
• C) Gradually advancing your sleep schedule by an hour a night before you leave home.
• D) The consistent use of caffeine throughout the day.

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Definitions:

Nutritional Value

The content of essential nutrients, such as vitamins, minerals, and proteins, in a food item, indicating its contribution to a diet.

Landless Whites

Refers to white individuals, particularly in a historical context, who did not own land, facing economic and social challenges due to their lack of property.

Ex-Slave

A person who was formerly enslaved, especially in the context of American history prior to the abolition of slavery in 1865.