Which of the Following Is Not One of the Causes

question 85

Multiple Choice

Which of the following is not one of the causes of temporary insomnia mentioned in the textbook.

• A) jet lag
• B) emotional highs or lows
• C) REM stage disorders
• D) brief illness

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Definitions:

Calories

Units of energy that measure the amount of energy food provides to the body; essential for maintaining bodily functions and supporting physical activity.

Aerobic Activity

Physical exercises that increase the heart rate and improve the body's use of oxygen, enhancing cardiovascular health.

Fitness Level

A measure of one's overall physical health and ability, often determined by factors such as endurance, strength, and flexibility.

Conditioning Phase

A stage in physical training focused on developing specific physical or performance attributes, such as strength, endurance, or skill.