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When developing a training program,which guideline should be kept in mind?
Hormones
Chemical substances released into the blood and having effects on other parts of the body.
Weight Regulation
The process of maintaining a healthy body weight through a balance of energy intake and energy expenditure.
Body Mass Index (BMI)
A numerical value derived from an individual's weight and height, used as a screening tool to categorize underweight, normal weight, overweight, or obesity.
Gender
Socially constructed roles, behaviors, expressions, and identities of girls, women, boys, men, and gender-diverse people.
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