What is the name the physical feature in this diagram, marked with an arrow?
Definitions:
Higher-intensity Exercise
Physical activity performed at a vigorous effort level, significantly elevating heart rate and enhancing cardiorespiratory fitness.
Total Calories
The overall amount of energy, measured in calories, provided by the consumption of food and drink.
Total Fat
Refers to the sum of all the different types of fat in a food or diet, including saturated, unsaturated, and trans fats.
Cross Training
A training routine that involves several different types of exercise to improve overall performance.
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