Discuss the Basic Components of a Healthy Balanced Diet,including Daily

question 26

Essay

Discuss the basic components of a healthy balanced diet,including daily caloric needs and specific nutrients.How does the diet of a typical American adult compare to this ideal? What other information may be important for people to consider when making these comparisons or gathering this information?

---

Definitions:

Aversive Conditioning

A form of behavioral therapy that involves teaching individuals to associate unwanted behaviors with unpleasant stimuli to reduce or eliminate those behaviors.

Time Out

A behavior modification technique used to eliminate undesirable behavior, especially in children and adolescents, by withdrawing all reinforcers for a period of time.

Systematic Desensitization

A behavioral therapy technique used to reduce phobic responses and anxiety through gradual exposure to the feared object or situation paired with relaxation exercises.

Deep Muscle Relaxation

A technique that involves the deliberate tensing and then gradual relaxing of muscle groups across the body to reduce stress and physical tension.