Bill Finds It Very Difficult to Start an Exercise Program

question 56

Multiple Choice

Bill finds it very difficult to start an exercise program because he hates the unpleasant feelings of stiffness and sore muscles that he is sure he will experience at the beginning of each workout.Bill is evidently experiencing:

• A) low exercise self-efficacy.
• B) low self-esteem.
• C) forecasting myopia.
• D) aerobic anxiety.

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Definitions:

Synergistic Effect

A situation where the combined action of two or more factors, agents, or substances results in a greater effect than expected from their individual effects.

Positive Feedback Loop

A process in a system where the output enhances or amplifies an initial change, leading to further increase in the output.

Atomic Mass

The total mass of protons and neutrons in an atom, measured in atomic mass units.

Neutrons

Subatomic particles within an atom's nucleus, possessing no electric charge.