A Persistent Problem in Falling Asleep,staying Asleep,or Getting Restful Sleep

question 9

Multiple Choice

A persistent problem in falling asleep,staying asleep,or getting restful sleep is called:

• A) apnea.
• B) narcolepsy.
• C) insomnia.
• D) a sleep disparity.

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Definitions:

If ... Then Contingencies

This refers to the concept that behavior is often dependent on specific situational contexts, suggesting that actions vary based on the "if" condition that is met.

Self-Coherence

The concept of how consistent an individual's identity, thoughts, and values are over time and across situations.

Self-Efficacy

A person's confidence in their ability to carry out actions required to achieve certain performance goals.

Shaping

A method of positive reinforcement in psychology used to teach new behaviors by systematically reinforcing successive approximations to the desired behavior.