Examlex
A focus on improving lifestyle behaviors that influence sleep,such as getting regular exercise and not consuming caffeine late in the day,is known as:
Commitment
An engagement or obligation that restricts freedom of action, often demonstrated through dedication or loyalty to a cause, person, or relationship.
Benefits
Advantages or favorable outcomes derived from a particular action, policy, or situation.
Self-help Group
A voluntary association of individuals sharing a common disorder or condition, who gather together to support each other.
Ultimate Goal
The final and most significant objective or aim that an individual or entity strives to achieve.
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