Self-Efficacy Refers To

question 13

Multiple Choice

Self-efficacy refers to:

• A) the belief that one will be able to deal with potentially stressful situations.
• B) a person's overall sense of self-worth.
• C) the unrealistic belief that everything will always turn out for the best.
• D) strong control over one's moods and behaviors.

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Definitions:

Aerobic Exercise

Physical activity that improves heart and lung health by increasing the efficiency of the body's cardiovascular system and is often characterized by sustained, rhythmic movements.

Light Exposure

Light exposure pertains to the amount and quality of light a person or object receives, which can significantly affect health, mood, and even the physiological processes.

Negative Thoughts

Mental processes characterized by pessimism or a focus on undesirable outcomes or experiences.

Geert Hofstede

A Dutch social psychologist who made a significant contribution to the understanding of cultural differences through his development of cultural dimensions theory.