Which of the Following Is NOT the Best Example of an Implementation

question 38

Multiple Choice

Which of the following is NOT the best example of an implementation intention to increase exercise behaviour?

• A) I want to exercise more.
• B) I will go buy some new running shoes so that I can start running.
• C) I will jog for 30 minutes in my neighbourhood every Tuesday and Thursday evening.
• D) I will exercise 2 hours per week for the next 3 months.
• E) I will complete three sets of 10 squats every day.

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Definitions:

Altruistic Behavior

Occurs whenever a helping individual behaves in a way that benefits another individual at a cost to its own fitness.

Hamilton

A city in Ontario, Canada, known for its industrial heritage, or referring to William D. Hamilton, a biologist who made significant contributions to the theory of evolution.

Alleles

Variants of a gene that determine distinct traits which can be passed from parents to offspring.

Myelin

A fatty material that encases the axons of some neurons, serving as an insulating layer that enhances the speed and efficiency of electrical signal transmission in the nervous system.